There are many difficult life situations that can arise from depression, including addictions and suicide. It’s a serious disorder that must be taken seriously. If you even think you may be depressed you should see a doctor. The following article will give you some great strategies for coping with and beating your depression.
If you have a problem with depression and frequently get the blues, stay away from sugars of all sorts – even natural types such as molasses and honey. The simple carbohydrates found in sugars get into your bloodstream much quicker than complex carbohydrates found in whole grains. This gives you a burst energy from the rapid intake of carbohydrates, but unfortunately, you end up tired and then depressed shortly thereafter.
Depression is the kind of thing that can really cause you to be unable to remove yourself from the cycle. If you find this happening with you try to change your routine. This can be something as simple as a new lunch place or as drastic as changing jobs or cities.
If you are depressed, it would be best for you not to hang around other depressed people. As the old saying goes, misery loves company. The last thing you need is someone rationalizing and promoting your misery. If you hang out with other depressed people, you will be down in the dumps forever, barring any kind of recovery.
If depression is the only company you keep, you will keep yourself depressed! As hard as it may be to face the world or anyone in it when you are feeling depressed, seeing a friend or family member may be the best remedy. Even if it’s just to take your mind off of your troubles temporarily, you will find the company of others can go a long way in making you feel better!
If you are battling the blues, try dressing up in your favorite, snappiest outfit. Get dressed up and hit the town. It does not have to be for church or for a wedding, you can just go out and have a good time. When you do this you will look better and feel better about how you look. This can also make you feel better about yourself and get rid of depression.
Medication alone is not the answer. Trained therapists know how to guide you so that you gain insight into your thoughts and behaviors. Personal and social friends are never an adequate substitute for professional counseling, regardless of how well they mean to help you.
If you are dealing with depression, keeping a journal for your thoughts may be extremely helpful. Putting your feelings and thoughts down on paper might make you feel better. Also, when you have symptoms that are bothering you, and you write these down, you may notice a pattern that may be causing you problems.
Depression is something millions suffer from each year. You don’t need to deal with it forever, though. Once you have made the decision to follow the tips learned in the above article, you will begin to see your battle with depression start to dissolve.