At 7 a.m., you wake up, make coffee, drag yourself to work for 8 hours, come home, lather, rinse, and repeat. Dealing with the daily grind can take a lot out of a person and be exceptionally stressful! This article provides many helpful tips and tricks to managing your stressful everyday life.
Don’t let your emotions get bottled up. Find a way to release them and you won’t feel as stressed. Some people feel better after venting to a friend, others prefer to write to get their feelings out. If you’re sad, cry for a bit. If you’re angry, try hitting a punching bag for a few minutes. If your emotions aren’t being pent up, you won’t be as stressed.
An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. When you tell yourself your affirmation, you can turn off that voice in your head that is negative. Keep reminding yourself that you are strong enough to handle this and to just calm down. Choose whatever will make you feel better.
Fight the stress. Most people complain about the thing or things that are stressing them, but all this does is make the situation more stressful. Make your focus be on fixing the situation instead of dwelling on it. If you are not happy, change it, don’t let it change you.
A good tip that can help you keep your stress down is to start living your life the way you want to. There’s nothing worse than settling in life and having regrets about it. By going after your dreams you’ll notice that your stress levels will be much lower.
Use aromatherapy to reduce your stress. Smelling basil, oils of anise, chamomile, bay, eucalyptus, lavender, rose, thyme, and peppermint can all be soothing. In a small vial, place rock salt and a couple drops of the oil of your choice. If you begin to feel stressed, open the bottle and enjoy the aroma.
Take more vitamins. Vitamin B has been shown to help reduce stress. Try to take between 100 percent and 300 percent of the daily allowance. Minerals such as chromium, calcium, magnesium, iron, copper, molybdenum, zinc, manganese, and selenium also help you to better deal with stress. Stay away from vitamins labeled as stress relievers as they are usually just vitamin B.
A great tip that can help you feel less stressed is to go back and finish something that you started. We all know the lingering feeling of leaving something unfinished. By going back and completing something that you left unfinished, your stress will go down and you’ll feel much better.
Use humor and laughter to eliminate your stress when possible. Although it is not always the best time, if you can look at the stressful situation from a different point of view and see the humor in it, it will help relieve the stress of it. Even if you cannot find the humor in a stressful situation, try to think of a good joke or funny story that you heard and this will help tremendously.
Now that you have learned a bit about stress management, you can get out there and enjoy the finer things in life! Everyone experiences stress in their life and it can happen for many reasons, but knowing how to manage that stress is the key to success. Now go get yourself some much needed beauty sleep!